Emotional Healing

Developing Inner Strength We can't control how other people act, we can only influence how we respond to it. Because of this, it is best to learn how to develop a sense of inner strength - an inner love and well being for yourself, independent of other people's actions. Now, this is easier said than done, because we often (and accidentally) allow our well being to be in the hands of someone else rather than ourself. It is time that we remind ourselves that our well being can come from ourself instead of someone else. Here's how to do this: When you are feeling down because of what someone else decides to do (i.e. a significant other or family member), remind yourself that you only have control over what you think. Choose to think highly of yourself. Remember that you are always doing the best you can with the resources you have. Convince yourself that you are doing your best all the time, and choose to love yourself for it. Tell yourself, "I love myself", ...

This post will be devoted specifically to alchemizing, or healing, stuck energy in our bodies. We all have an energetic center - this is the spot where our consciousness emanates from. It contains an infinite amount of Love and by utilizing it, can heal whatever energy or ailment in your body that is bothering you.  The trick with alchemy is to first find your center, then beam energy from your center to the spots that need the healing. What this feels like in your body is you loving yourself. It will feel like you are sending love to the spots that need the attention. Here is the visual of what I am talking about: The iceberg in this picture represents the pain that you feel in your body that needs healing. An iceberg is a great representation for emotion because we can often only feel the top of the iceberg. Emotions are multi-dimensional, and the bottom of the iceberg represents how much healing needs to be done that we are not yet aware of. Healing what we can  f...